Diagnosing and Treating Anxiety Online
Most people experience anxiety from time to time — it's a very normal emotion. Anxiety can come and go, lasting anywhere from a few minutes to a few days. Anxiety can be an important emotion, as it alerts us to potential danger or harm, and propels us into action or preparation for an important event. But for some people, their feelings of anxiety may last weeks, months, years, and can even be constantly present. Sometimes, these anxious emotions can become so severe that they begin to interfere with your daily life. The severity of the anxiety and worry can also become out of proportion to the actual likelihood or impact of the anticipated event. This is when anxiety is considered to be a disorder. People also read: Xanax for Anxiety: Is it a Good Long-Term Solution? Risk Factors Some risk factors for all types of anxiety disorders include: A shy or nervous temperament as a child Stressful and negative life or environmental events in early childhood or adulthood A family histo